Yoga and therapeutic gymnastics classes

Woman with daughter is engaged in gymnastics

Classes start in February 2023 at Cosmos International School, a private school in Osoica. You are welcome to come every Monday and Thursday from 18:00 to 19:00.
Our first meeting will be on 02.02.2023.
During our classes we will practice hatha yoga: asana, pranayama/breathing practices, yoga nidra, deep relaxation, meditation, talks. We will incorporate practices from LFC (therapeutic physical therapy) gymnastics as well as other practices to correct posture and improve overall physical and mental well-being.
The classes will be led by Gergana Dimitrova, a graduate of the NSA (National Sports Academy) with specialties in Physical Education and Sports Teacher and Athletics Coach. Gergana is currently studying Sport Psychology at the NSA (National Sports Academy). She has undergone yoga training in India, Munger , Bihar School of Yoga, where she got her spiritual name Gyan Ratna. A long time student of Yoga Studio 108, she has also undergone various courses of study like Qi Gong, Shamanism, Astrology and Psychology.
Gergana Dimitrova about herself:
My encounter with yoga was in my early childhood years when I suffered from asthma and multiple allergies. My doctor at the time, Dr. Gizova, referred my mother to ice skating, swimming, and to an older man who I later realized was a yoga teacher. Medicine proved powerless in the face of my many allergies and asthma attacks and thanks to the wonderful doctor I had and the yoga teacher she referred me to my life took off in the right direction for me. This elderly, dry and wiry man, whose name I unfortunately don’t remember because I was only 5 years old, came home several times and showed me how to get up at 5:00 am every morning and do what is called in yoga “Cleansing Practices”. I did them regularly, for years, and gradually they became part of my life. Ice skating and swimming for health gradually turned into athletic training and my desire to develop as a professional athlete. Life took a turn and various experiences and mishaps led me to seek a different path and reconnect with spiritual practices and experiences. I tried different classes and in 2009 I met my yoga teacher in Bulgaria, Svetlana Blagoeva, to whom I am extremely grateful for everything she has taught me. Together with her in 2010 I took a trip to India where I discovered a lot of new knowledge and skills. I continue to learn every day and am interested to discover that each person is like a universe. For me, yoga is a philosophy, a way of life, a path to self, a care for the body and soul, an attitude towards the world and everything that surrounds us. I believe that when the student is ready, then he meets his teacher. I am grateful to all my teachers who have helped me and continue to give me of their light!
In classes starting this year, in addition to yoga practices, I plan to incorporate healing gymnastics and other beneficial exercises that I have personally experienced over the years and have felt their efficacy. I believe that in our hectic daily lives we need different practices to help our physical and mental health and to feel better and be more ourselves!
I look forward to meeting you and to walking together on the path to self-improvement!
Price per visit: 12 leva
Card for the month for 8 visits: 80 leva
Classes every Monday and Thursday from 18:00 to 19:00 in the new hall of the Private School “Cosmos International School”. The school will offer the following classes.


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